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Are you making a recipe that calls for almond meal? If you have none, you must be looking for ways to substitute for almond meal. Well, look no further as I’m sharing 21 easy almond meal substitutes for all recipes!
Almond meal is a type of coarse ‘flour’ made from both blanched almonds or whole sweet almonds. When people think of almond meal, they’re most likely thinking of the more coarse product as the consistency of almond meal tends to be more like that of cornmeal. Especially when compared to the super fine texture of actual almond flour.
So what are the best almond meal substitutes?
The best almond meal substitutes include homemade almond meal, almond flour, hazelnut flour, cashew flour, pecan flour, sunflower-seed flour, flaxseed meal, coconut flour, brazil nut flour, all-purpose flour, ground pecans or pecan flour, chia seeds, ground walnuts, ground walnuts, bread crumbs, wheat flour, whole wheat flour, oat flour, cassava flour, and pistachio flour.
Each is discussed in more detail below. You can also find conversion ratios for most of these substitutes.
Easy substitutes for almond meal
The best substitute for almond meal is homemade almond meal. This is so because it is the one ingredient that will more closely replicate store-bought almond meal in almost every way. Also, like store-bought almond meal it can be used for breading, making baked goods, making pancakes and so much more.
To make almond meal yourself, simply pour a cup of raw almonds – I like Blue Diamond Almonds but any other brand will work too – into a high-powered blender and blend until you get a fine powder. It will take less than 30 seconds to make almond meal on your own. A 1:1 ratio of almond meal to homemade almond meal is great here.
I know that many people do not differentiate between almond flour and almond meal. However, I do. Therefore, if I were to run out of almond meal, I’d use almond flour as the second best substitute.
It works well because it can replace almond meal at a 1:1 ratio for baking, breading, adding to meatloaf, and even for making delicious fluffy almond flour pancakes. You should note that almond flour is usually finer than almond meal and so the texture of the finished product may be different.
Hazelnut flour is made from raw whole hazelnuts that are ground up to form a powder. It is a really good alternative to almond meal. Like almond meal, hazelnut flour can be used to make baked goods, for breading, added to smoothies, and even used in hot cereals.
Cashew flour is another good alternative to almond meal. Made with just cashews, it is of course not as coarse as almond meal is, but it makes a great replacement in similar cooking processes like baking, thickening smoothies, and sauces, and even as a breading.
Also, like almond meal, cashew flour is mild and nutty, vegan, keto, gluten free and great for all-purpose baking and cooking.
The main difference between cashew flour and almond meal is in the texture. Almond meal is coarse, while cashew flour is fine or super fine.
Pecan flour can also be used in place of Almond meal. Pecan flour is a coarse flour made with just whole pecans that have been finely ground.
It works because it has a similar texture to almond meal, but also because it can be used in many of the same ways. For example, you can use pecan flour to cook and bake in much the same way you would use Almond meal.
Pecan flour is also keto, gluten free, and grain free like almond meal.
It should be noted though that pecan flour has a rich nutty flavor compared to the mild nutty flavor of almond meal. It is also darker.
Have walnut flour? This type of flour is an ideal replacement for almond meal too! Walnut flour is made from raw walnuts with skin on it and thus has a coarse texture like that of almond meal. Indeed, walnut flour is also referred to as walnut meal.
This type of flour has a rich, nutty taste and works well for baked goods like bread, cookies, and cakes, and even for pancakes, smoothies, shakes, and for breading fish and chicken.
Sunflower seed flour is a type of flour made from cold-milled sunflower seeds. It is great for keto and gluten free eating and can be used to make many types of recipes including cookies, bread, muffins, and more. Use it in place of almond meal anytime.
A great almond meal alternative is flaxseed meal. Flaxseed is basically ground-up flaxseeds that have been made into a powder form.
As an almond meal replacement, flaxseed meal is better used as an add-in ingredient. This means it won’t make great baked goods on its own, but it will make a good addition to bread, muffins, pancakes, smoothies, shakes, and more.
A 1:1 conversion ratio of almond meal to flaxseed meal will work. This means if a recipe calls for 1 tablespoon of almond meal, replace this with 1 tablespoon of flaxseed meal.
Made by grinding dried coconut meat, this aromatic flour is a great substitute for almond meal. It is good for gluten free baking, making pancakes, breading, and even making hot cereals.
A 3:1 ratio of almond meal to coconut flour is ideal. This means if a recipe calls for 1 cup of almond meal, replace this with ⅓ cup of coconut flour.
Brazil nut meal
Not many brands make Brazil nut flour, but if you can get your hands on it, it is a good alternative to almond meal. Brazil nut flour, also called Brazil nut meal is a type of coarse flour made with raw Brazil nuts as the only or main ingredient.
Brazil nut meal has a nutty flavor and a creamy taste and is great for making healthy treats like cookies, cakes, etc. You can get some brazil nut meal here.
Ground pecans or pecan flour
Pecan flour is rich, nutty, and flavorful and can easily take the place of almond meal. Especially if you’re looking for a keto friendly substitute. Can be used to make cheesecake crusts, baked goods, etc.
Chia seeds are an excellent almond meal alternative in recipes like sauces, marinades, and salad dressings such as this simple salad dressing recipe.
Note, while chia seeds add a nice nutritional touch to some baked goods, or can be used as an egg replacement in certain cases, they cannot replace almond meal as a sort of ‘flour’ in a baking.
Walnut flour can work as a sub for almond meal, but it should be noted that walnut is a moist nut due to its higher fat content. Therefore, baked goods made with walnut flour will have somewhat of a soft, chewy texture. And, of course, walnuts have a strong nutty flavor that you cannot escape.
Almond meal (often paired with parmesan cheese) is often used as a gluten-free or keto bread crumb for recipes like casseroles, crusted chicken, meatballs, etc. If you’re out of almond meal, then you can use bread crumbs as a quick almond meal substitute in this case.
Have some wheat flour on hand. If so, you can use it in place of almond meal at a 1:1 ratio if this type of flour corresponds with your way of eating.
Another great sub if you’re out of almond meal.
Oat flour is an excellent almond meal replacement since both of these items are quite hearty. In the absence of almond meal, you can use oat flour to make baked goods like brownies, muffins, cakes, hearty cakes, and even pancakes!
Cassava flour is lighter and milder than almond meal, but you can also use it to make a ton of different baked goods. It’s a good almond meal alternative if you’re gluten-free as well.
While not as mildly flavored as almond meal, this type of flour is ideal for baking if you don’t mind its distinctive rich, creamy, nutty pistachio aroma.
Recipes made with almond meal
Easy strawberry cheesecake
No-bake chocolate cheese
Cheesy Chicken Fritters
Crispy fried chicken thighs
FAQs about substituting almond meal
The best nut free substitutes for almond meal are flaxseed meal, sunflower seed meal, and all-purpose flour.
What is a good substitute for almond meal in baking?
The best substitute for almond meal in baking is almond flour. It works because almond flour and almond meal can be used at a 1:1 ratio, they taste similar and they react the same in baking. The main difference is that almond meal is coarser than almond flour, which some people may find off-putting.
More easy substitutes
- Place 1 cup of raw almonds into a high-speed blender on the highest setting for 10 seconds.
- Stop the blender, open it up, then scrap the sides with a spatula to shake loose the chunks of almonds that are clinging to the sides of the blender.
- Blend again for a few more seconds.
- Use your homemade almond meal in any recipe that calls for almond meal!
If your blender is not high-powered, the process may take a little more time.
Be careful not to over-blend the almond otherwise you risk the almond meal turning to butter.
Amount Per Serving:
Almond flour has become increasingly popular in recent years. It is now one of the most common types of flours, and many recipes call for almond flour instead of all-purpose flour or whole wheat flour.
When Almond Flour Be Used in Place of All-Purpose Flour
When substituting flour, it is important to consider a few questions:
- How can almond flour be used?
- Does almond flour rise like regular flour?
- Can it be substituted in a 1 to 1 ratio?
- Do any ingredients need to be added or removed from recipes when cooking and baking with almond flour?
Let’s dive into a complete guide to almond flour and take a look.
What is Almond Flour?
It is a flour made from ground almonds. Almond flour is also known as almond meal and almond powder.
As far as texture goes, almond flour is not as fine as all-purpose flour. It adds density to your sauces and baked goods. This leads to a different texture in cakes and breads.
Almond flour has a mild nutty flavor. It does not have a neutral flavor like all-purpose flour, but the almond flavor is not overwhelming. Try using it in recipes calling for almond flour specifically before substituting it for all-purpose flour in a favorite recipe.
Almond Flour vs Almond Meal
When looking for almond flour at the grocery store, it is important to know the difference between almond flour and almond meal.
Almond flour is made with blanched almonds that have the skins removed. It is finely ground and is an off-white color.
Alternatively, almond meal is made from ground almonds that have been dried, often after being used for almond milk. These almonds are ground into a texture with a similar consistency to cornmeal. Since the skins remain on the almonds, it has a darker color and a coarser texture.
Almond meal can serve as a gluten-free substitute for breadcrumbs. It can also be ground into almond butter. To make almond meal, just blend whole almonds in a food processor or blender until you reach the consistency of a fine powder.
Almond flour is often used to make French macarons. It can be found at many grocery stores, or you can make it at home.
To make almond flour, you will need blanched almonds, which are almonds without the skin. To remove the skin, soak almonds in cold water overnight and drain them the next day. Squeeze the almonds so their skins pop off and dry them overnight on a baking tray.
Storing Almond Flour
Almond flour does not last as long as regular flour. The oils in this nut flour can oxidize or go rancid. It is important to store it properly. It should be kept in an airtight container in a cool, dark environment.
Sealed packages of almond flour can be stored in the fridge for six months and in the freezer for up to a year. Bring the flour back to room temperature before using it in a recipe.
Fresh almond flour has a sweet nutty aroma. Almond flour that has gone bad will smell off and have a bitter taste. Smell it before using it to make sure it hasn’t gone rancid.
When used in recipes, almond flour increases the shelf life of baked goods. It keeps your baked goods moist longer because of its high fat content.
Reasons to Use Almond Flour as a Replacement for Regular Flour
Many people are looking for alternatives to all-purpose flour for a variety of reasons. People who have a gluten intolerance or celiac disease need wheat-free alternatives. Almond flour is a viable option for those on a gluten-free diet along with oat flour.
Nut flours such as almond flour are also used by those looking for a healthier, less processed option when compared to traditional flour. It has a low carb content that is ideal for people with diabetes. Since it does not contain grain, it has a low glycemic index and does not spike blood sugar like white or whole grain flours.
Almond flour is more nutrient dense than all-purpose flour and is high in fiber, protein, and minerals. This flour is a good source of calcium, magnesium, potassium, vitamin E, and monounsaturated fats. These may help lower cholesterol.
Substituting Almond Flour for All-Purpose Flour
Because of its high fat content and lack of gluten, almond flour cannot be substituted for all-purpose flour in a 1 to 1 ratio. If swapping almond flour for all-purpose flour in a recipe, try using a smaller amount of almond flour. Use ¾ of flour for every cup of all-purpose flour and add a binding agent. Using a binding agent is especially important when using almond flour in baked goods, and is discussed below.
If gluten is not a concern, you can also use a combination of almond flour and all-purpose flour. In recipes containing yeast, replace ⅓ cup of the regular flour for almond flour. In recipes without yeast, replace ¼ cup of the all-purpose flour with almond flour.
Using a combination of almond flour and all-purpose flour keeps the texture of recipes relatively the same because it retains the gluten, which is the binding agent. This is a great way to approach pasta, pizza dough, and bread recipes.
One way to make sure you replace almond flour for all-purpose flour appropriately is to do so by weight. 1 cup of all-purpose flour weighs approximately 4.2 ounces whereas 1 cup of almond flour weighs 3.9 ounces.
It is important not to pack almond flour when measuring it. Using too much almond flour makes baked goods overly dense. Scoop almond flour and use a knife to sweep the excess off the top so that it fits loosely in the measuring cup.
Almond flour can be used in place of all-purpose flour in many favorite recipes. This nut based flour has many uses in desserts, entrees, and sides. Its most common uses are in baking, meats, as breading, and as a thickening agent.
Almond flour can be used in a variety of sweet and savory recipes, including breads, pizza crust, pasta, pancakes, waffles, cookies, cakes, muffins, pie crusts, and cobblers. There are a number of things to keep in mind when baking with almond flour. Its texture and consistency impact how it reacts when baked and modifications may need to be made.
Almond flour does not contain gluten, which acts as a binding agent in regular flour. Almond flour can crumble in baked goods and will need a binding agent to act as glue.
A common binding agent is eggs, however applesauce, aquafaba, or another binding agent can be used instead. Other not-so-common binding agents include xanthan gum or psyllium husk.
Almond flour is more moist than all-purpose flour. This leads to more tender baked goods. Make sure to check for clumps of flour when mixing. You may need to reduce the amount of liquid used in your recipe.
Because almond flour has a low carb and high fat content, it can burn easily, so do not increase the baking time to offset the extra moisture. When replacing all-purpose flour with almond flour in your favorite recipes, bake at a lower heat. If converting a recipe that originally uses regular flour, lower the temperature by 25 degrees and reduce the cooking time by a quarter.
Almond flour does not rise as much as regular flour when it bakes. The gluten in all-purpose flour helps dough rise by allowing the dough to stretch and trap air as it bakes.
The density of almond flour also prevents it from rising. You can add extra egg whites or baking soda in order to make fluffy cakes or breads.
Because baked goods made with almond flour are more moist, they can fall apart after baking. Let cookies, muffins, and breads cool completely in their pan or baking sheet before removing them. This allows them to firm up so that they hold their structure after they cool.
Breading and Binding
Almond flour can be used to coat fish or make crispy chicken tenders. It can be used in place of breadcrumbs or all-purpose flour. Use almond meal for a crunchier coating.
When adding breading to food, coat meat or vegetables with almond flour before baking or frying. This can be done by using dry flour or a mixture of almond flour and egg.
Substitute almond flour in recipes that call for all-purpose flour, such as meatballs or meatloaf. It makes a great low-carb or keto substitute for breadcrumbs in both of these meals.
Create a crispy exterior on meats like pork chops by dredging them in almond flour before cooking.
Just like regular flour, almond flour can be used as a thickening agent in puddings and sauces. Some sauces are traditionally thickened with nuts, including pesto and mole sauce.
To thicken liquids, whisk almond flour into liquids with a fork or wire whisk. Heat the sauce and keep adding almond flour in small amounts as you stir, until you reach the desired consistency.
Keep in mind that almond flour will give sauces a heavy and gritty texture. Since it has a distinctive flavor, choose a food that the sauce will pair nicely with, like chicken.
When looking for a healthy flour alternative, almond flour is a great option. This gluten-free substitute has a higher nutritional content than all-purpose flour. It can be used as a replacement in many of your favorite recipes. When used correctly, it leads to light and fluffy baked goods.
If you’re looking for a gluten-free baking substitution, almond flour is a great option. It’s made from finely ground almonds, so it has a nutty flavor and texture that makes it a perfect substitute for regular flour in baked goods. Here are some tips on how to substitute almond flour for regular flour in your favorite recipes.
Overview of Almond Flour
Almond flour is a delicious and nutritious alternative to wheat flour. It is made from blanched almonds that have been ground into a fine powder. Almond flour has a light and delicate flavor with a slightly sweet taste.
It is also high in protein and fiber, which makes it an excellent choice for baking. When baking with almond flour, it is important to keep in mind that it behaves differently than wheat flour. For example, almond flour tends to brown more quickly, so it is important to keep an eye on your baked goods while they are in the oven.
With a little bit of experimentation, you will be able to create delicious and healthy treats that everyone will enjoy.
What nutritional properties does almond flour have?
Almond flour is a common ingredient in many gluten-free and low-carb recipes. Almond flour is a rich source of healthy fats, vitamins, minerals, and antioxidants.
Additionally, almond flour is higher in vitamins and minerals than wheat flour. For example, it is a good source of vitamin E, copper, manganese, and magnesium. Furthermore, almond flour has a lower glycemic index than wheat flour, which means it does not cause spikes in blood sugar levels.
In general, almond flour is not only a healthy alternative to wheat flour, but also has numerous health benefits. Overall, almond flour is a nutritious and versatile ingredient that can be used in many different recipes. It’s also great for paleo diets and is considered a keto-friendly flour.
Look for it in most grocery stores, or you can buy it online.
What is in almond flour?
Almond flour is a type of flour made from almonds that have been ground into a fine powder. Unlike wheat flour, almond flour does not contain gluten and is therefore a good option for people with celiac disease or gluten intolerance.
In addition, almond flour is a good source of fiber.
Because it is low in carbs, almond flour can also be a helpful tool for people who are trying to lose weight or control their blood sugar levels.
How almond flour is used in baking
When used in baking, almond flour gives cakes and cookies a moist, dense texture. It can also be used to make pancakes, waffles, and bread.
How almond flour differs from almond meal
When used in baking, almond flour tends to produce light, moist and delicate results.
It is important to note that almond flour is not the same as almond meal, which is made from ground almonds with the skins still intact. Almond meal has a coarser texture and produces denser baked goods. For best results, make sure to use almond flour that is finely ground.
How to Substitute Almond Flour for Regular Flour
Yes, you can substitute one for one almond flour for regular flour. Almond flour is a good substitution for regular flour because it is gluten-free and has a nutty flavor.
When substituting almond flour for regular flour, you may need to add more liquid to your recipe because almond flour is denser than regular flour. You can also try adding an extra egg to give more lift and lightness to your baked goods.
You can experiment with different ratios of almond flour to liquid until you find the perfect consistency for your recipe.
So, if you’re looking for a gluten-free substitute or just want to try something new, give almond flour a try in your next baking project.
Do I need to add extra baking powder if I use almond flour instead of regular flour?
Baking powder is a leavening agent that helps dough to rise. It is often used in combination with baking soda, which is also a leavening agent. When used together, these two ingredients help dough to rise and become light and fluffy.
However, if you are using almond flour instead of regular flour, you may need to add extra baking powder.
Almond flour is denser than regular flour, and it doesn’t contain gluten. As a result, it doesn’t always provide the same rising power as regular flour.If you find that your dough isn’t rising as much as you’d like, try adding an extra teaspoon or two of baking powder. This should help your dough to rise more effectively.
What is the difference between almond flour and almond meal?
Both almond flour and almond meal are made from ground almonds, but they differ in both their texture and their nutritional content. Almond flour is made from blanched almonds, which have had their skins removed. This gives the flour a finer, smoother texture that is ideal for baking.
Almond meal, on the other hand, is made from whole almonds, skin and all. As a result, it has a coarser, more crumbly texture that works well in recipes like muffins and pancakes.
In terms of nutrition, almond flour is higher in calories and fat than almond meal. However, it is also higher in protein and fiber, making it a more nutrient-rich option.
When deciding which to use in your baking, it is important to consider both the desired texture and the nutritional content of your recipe.
What other kinds of flour can I use instead of whole wheat flour?
If you are trying to avoid gluten that is found in white flour or all-purpose flour, you can try using almond flour or other nut flours including sunflower seed flour. You may also consider cassava flour, rice flour, tapioca flour, or even oat flour, assuming it comes from gluten-free oats. Coconut flour is a great option as well, but it can be a little trickier to use. These are all great gluten-free substitutes.
Can I make my own almond flour?
Yes, it’s not that hard but it can take a few steps. My favorite method is to soak my almond, skin then, and then dehydrate them. Then, grind then in a food processor until you get a fine flour. Store your almond flour in an airtight container in the fridge for up to a few weeks.
More Best Substitute Articles You Might Like
Overall, almond flour is a great substitute for regular flour. It is gluten-free, has a nutty flavor, and can be used in a variety of recipes. When substituting almond flour for regular flour, you may need to add more liquid to your recipe because almond flour is will leave your baking denser than regular flour.
You can experiment with different ratios of almond flour to liquid until you find the perfect consistency for your recipe. So, if you’re looking for a gluten-free option or just want to try something new, give almond flour a try in your next baking project.
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with more than 7 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Baking with almond flour is an easy keto alternative to traditional baking methods!
So is bread totally off-limits on keto?
Not with clever, grain-free baking solutions like almond flour!
Can you substitute almond flour for all-purpose flour?
You can substitute almond flour for all-purpose flour with an equal ratio of 1:1.
Finely ground almond flour will have a similar texture to wheat flour. If you opt for an almond meal or an unbalanced variety, the surface of your baked goods will differ slightly to be chewier or more “gummy.”
How healthy is almond flour?
- Reduced risk of heart disease
- Improved blood sugar control
- Good source of plant-based protein
- Rich in vitamin E and magnesium
- Naturally gluten-free
Almond flour is a clever baking solution for wheat flour varieties, but what does the nutrition say? Is almond flour healthy?
¼ cup of almond flour contains:
- 180 calories
- 15g fat
- 7g protein
- 5g carbs
- 3g fiber
- 2g net carbs
- 1g sugar
Is almond flour okay for a ketogenic diet?
At just 2g net carbs per ¼ cup serving (the average amount in a single baked good), almond flour is keto-approved.
What is almond flour made of?
Almond flour is made from finely ground almonds. The almonds are first blanched to remove their skins; this keeps the texture fine and powder-like.
And remember, natural almond flour should include one ingredient: almonds!
If you’re used to baking with all-purpose flour, transitioning to almond flour can be a little nerve-wracking.
Luckily, this flour substitute is comparable to all-purpose blends, making almond flour baking super easy!
You can use almond flour and almond meal interchangeably with wheat flour varieties. Texture may change slightly with these variations, but you won’t lose any taste or quality!
Pro tips for successful use
- If your recipe is designed for wheat flour, lower the temperature by 25°F and reduce the cooking time by ¼.
- Almond flour may need a stronger binder than all-purpose varieties. For example, you may want to add an extra egg (or a flax egg if you are plant-based) to your baking.
- Let baked goods cool on their baking pan before transferring them to a cooling rack to limit crumbling and cracking.
- If you want your baked goods to rise, use almond flour, not almond meal.
Does almond flour taste like almonds?
Almond flour does not add much of an almond flavor to your baked goods.
If anything, baking with almond flour might add a pleasant, nutty flavor to your recipes. When eaten alone, it’s lightly sweet with a bit of bitterness (especially if almond skins are kept on).
If you want an authentic almond flavor, try adding some almond extract!
How to make almond flour
You can easily make the best almond flour at home! All you need is blanched almonds and a food processor.
Here are the simple steps to making homemade almond flour:
- Add whole, blanched almonds to a food processor.
- Grind almonds until they have turned to a fine, powdery texture.
- If you start to make almond butter, you’ve ground your almonds too much!
Almond flour recipes to get started with
Here are the best recipes for keto baking with almond flour to inspire you! Try any of these low-carb baked bread and baked goods.
Almond flour bread is a wonderful, healthy alternative to wheat bread. It’s grain-free, naturally gluten-free, and suitable for low-carb diets.
Try my almond flour bread recipe for the perfect sandwich bread with only six ingredients.
Almond flour makes an excellent base for tortillas because its low-carb and has a great fat content. It also makes for a really mild flavor that is comparable to wheat flour tortillas.
Try my low-carb almond flour tortillas for keto wraps, quesadillas, and tacos!
Want a delicious mall snack without cheating on your ketogenic diet? Try my keto soft pretzels recipe for a naturally gluten-free snack.
There are few things more delicious than a brownie; almond flour brownies are no exception!
My keto almond flour brownie bites are full of rich chocolate flavor with chocolate chips, unsweetened cocoa powder, and a keto sweetener.
Baking cakes with almond flour is a perfectly understated dessert option.
My almond flour cake is naturally gluten-free and made with a keto powdered sugar alternative for a lightly sweet, vanilla taste.
Try my almond flour muffins as the perfect dinner side.
You can also use this recipe to make almond-flour banana muffins, blueberry muffins, carrot cake muffins, and more.
Almond flour pizza crust is a keto-approved recipe you’ll want to make weekly. This almond flour crust is mixed with parmesan cheese to make delicious, high-fat bread.
Try my almond flour pizza crust recipe for your next pizza night.
Trying to find the perfect almond flour cookie recipe? Look no further!
Almond flour cookies are so tasty because they’re naturally chewy; I actually prefer them to all-purpose flour varieties! Try this almond flour cookie recipe for a versatile dessert.
You can even add keto-friendly chocolate chips for an extra sweet treat! (Try keto cacao nibs for a natural option.)
I have the best fluffy almond flour pancake recipe you’ll ever try. This is the perfect Sunday morning breakfast to fuel your day.
Indulge in a delicious morning meal without any guilt.
At your next celebration, try baking these low-carb vanilla paleo cupcakes.
This almond flour dessert also includes coconut flour to help create the ideal texture. Top your cupcakes off with scrumptious raspberry icing.
These keto almond flour biscuits are made with one of the very best almond flour recipes! This low-carb biscuit is savory, fluffy, and extremely easy to make.
Serve them alongside your meal or use them for snacks throughout the day. You can even use leftover biscuits to make keto-friendly sandwiches.
My almond flour pie crust is the perfect recipe to add to your arsenal for the holidays. The crust is perfectly flaky and very versatile – use it in any of your sweet or savory recipes.
Try this pie crust alternative for a high-protein option that is also filled with healthy fats!
Here are a few common questions I get about baking with almond flour. If you don’t see your question answered, please leave it for me in the comments down below.
Is there a difference between almond flour and almond meal?
While you can use almond flour and almond meal interchangeably, they do have notable differences.Almond flour is finer in texture than almond meal, resembling wheat flour varieties. Almond meal is less finely ground (often with skins left on) and has a gritty texture which makes baked goods a little chewy!
Is there a trick to baking with almond flour?
Almond flour is quite easy to bake with because its substitution ratio is 1:1 with all-purpose flour.A good trick to making almond flour work best for you is to experiment with your favorite recipes. Also, it’s a good idea to limit your baking time and temperature slightly for the best results.
What is almond flour best used for?
Almond flour is so versatile; use it in all of your favorite baked recipes!I love making almond flour pancakes, crusts, brownies, and more. I also enjoy using almond meal in cookies because it makes them super chewy and delicious.Try any of my almond flour recipes, or experiment with almond flour in your own family recipes.
Can you bake with just almond flour?
There is no need to mix almond flour with other flour blends when you’re baking (though you definitely can!).You can make even better gluten-free baking by combining a variety of flour types; this can help you achieve the perfect texture! Try combining almond flour with coconut flour, xanthan gum, oat flour, and more.
Can you find almond flour at the store?
You can! There are some store brands that you can use in your keto baking: Blue Diamond and Bob’s Red Mill both make great almond flour! Just remember, when shopping for almond flour, check the ingredient list for additives. Ground almonds should be the only ingredient!
Many gluten-free, paleo, and keto recipes on the internet substitute almond flour for regular plain.
Take a Look ↓↓↓
Almonds are one of history’s oldest cultivated foods and are even mentioned in the Old Testament. The almond is native to the Middle East and can be found in countries such as Turkey and Syria. The nut would eventually spread throughout Africa and Europe. Flours made using nuts were also first produced in the Middle East and later introduced to Europe. The Italians were the first Europeans to be introduced to almond flour in the form of a Middle Eastern cookie called the Maccarone. These cookies became a sensation throughout France thanks to Catherine de Medici and would become known as Macaroons.
Unless you do a lot of gluten-free baking, it is rather unlikely that you will just have almond flour lying about your house.
Nut flours are tricky to work with as they absorb a different ratio of liquids compared to regular flours.
They have no gluten and do not create the same finished product. Where possible, it is better to switch out almond flour for another nut flour as they will react the most similarly.
To make almond flour, almonds are blanched and they have their skins removed. It is then finely ground into small particles. This is commonly used in French macarons, cookies, and quick bread.
Almond flour is high in fat, lending moisture, and lightness to baked goods. It contains a decent amount of protein and healthy fats while being lower in carbohydrates compared to wheat flour.
It will not act in the same way as traditional flour and so cannot be used as a direct substitute.
Almond meal is something you are likely to see too, and you would be forgiven for thinking that they are the same. Almond meal is made with the almond skins left on, and it is a much coarser grind than almond flour.
In some recipes, it will not matter too much which you decide to use. The textures are different and will create a different mouth feel in your finalized product.
If you wish to substitute almond flour for coconut flour, you are likely to need to alter your entire recipe. This is because the flour can absorb anywhere from 5 to 8 times the volume of moisture that almond flour can.
This is because coconut flour is a dehydrated substance and so will reabsorb any moisture it comes into contact with.
Generally speaking, this means that you will have to include more liquid, and potentially some additional eggs, into your recipe.
If you only have coconut flour to hand, we suggest looking for a recipe that originally includes that.
The number of modifications you will need to make is so great it means that coconut flour is not the most efficient substitute.
We recommend using ¼ cup coconut flour for every cup of almond flour your recipe states. You are likely to need to include an additional egg too.
Coconut flour and tapioca flour
The addition of tapioca flour to the coconut flour provides a stretchy quality that mimics that of traditional flour containing gluten. It primarily serves as a binding agent in baked goods.
In place of 2 cups of almond flour, you should use 1 heaped cup of tapioca flour and 1 scant cup of coconut flour.
You are likely to need to double the number of eggs specified in a recipe originally using all-purpose flour. If you don’t want to do this, you can play around with other wet ingredients such as apple sauce and mashed banana.
This is made by drying out green and unripe plantains. Once dried, they are ground to a fine powder and this is plantain flour. These are not sweet and provide a source of resistant starch as well as carbohydrates.
This also absorbs more moisture than almond flour, and you may need to adjust the liquid content of your recipe to create a good result.
This is steadily growing in popularity in recent years. Cricket flour is high in protein and B12 and is a source of all essential amino acids. It is commonly used as a protein powder, but some people use it in baking.
YOu can replace up to one-quarter of the flour in your recipe with cricket flour. This will result in the same appearance and texture as a baked good made with regular flour, with the addition of a lot of protein.
Crickets come from the Arthropoda phylum, much like crustaceans. This means that people with a shellfish allergy may also have a reaction to crickets.
Sunflower seed flour
This is a highly popular nut and gluten-free substitute for almond flour. It has a very similar consistency and will interact with the rest of your ingredients in the same way as almond flour.
You may need to use half the quantity of baking soda that your recipe states.
There is a small chance that your dish will have a green tint when baked. This is due to the reactions that take place between the sunflower seeds and the baking soda.
If you incorporate a tablespoon of apple cider vinegar or lemon juice into the uncooked batter, this should impede the reaction.
Another way to do this is by doubling the quantity of cream of tartar included in the recipe. This means that your dish is likely to look the same as if it was made with almond flour.
Pumpkin seed flour will also work in the same way. These can be used as a 1:1 substitute for almond flour in your recipes.
Cashews are naturally sweet and work beautifully in sweet baked goods. It is made by simply blending cashews until they form a fine powder. Do not over blend as this will result in the formation of cashew butter.
This can be used as a 1:1 substitute for almond flour. It will give your dish a rich and creamy taste, making anything seem 10 times more indulgent.
Make your own gluten-free flour blend
There are many commercially produced gluten-free flour blends available on the market. These all vary in effectiveness, but if you prefer you could make your own.
The quantities noted below create the best gluten-free flour blend we have ever tried.
All you need is 2 cups of rice flour, ⅓ cup tapioca starch, ⅔ cup potato starch, and 1 teaspoon of xanthan gum.
Be aware that this flour may take on more moisture than almond flour, meaning you need to adjust the recipe.
This blend is ideal for baked goods, including cookies and cakes. We recommend storing any excess flour in an airtight container for future use.
You can use macadamia flour as a direct substitute for almond flour. This means that if your recipe calls for 2 cups of almond flour, you should use 2 cups of macadamia.
Eggs and flour substitutes
As we mentioned earlier, many flour substitutes are likely to require a greater deal of moisture than all-purpose flour.
For this reason, recipes made with almond flour tend to include 4+ eggs to help create a solid structure when baked.
If you have decided to substitute almond flour for one of the options listed below, we recommend halving the number of eggs needed.
This is a very popular flour substitute on the paleo diet. It is made by peeling and drying a cassava root. This is then ground into a fine powder which closely resembles the appearance of wheat flour.
It can be used in a 1:1 ratio as a substitute for almond flour. As with coconut flour, we would highly recommend looking for a recipe originally including cassava flour.
This will create a much better final result, but this can be used as an almond flour substitute in a pinch.
This can be bought at most stores but is also incredibly easy to make yourself at home.
All you need to do is blend oats in a high powered blender until a fine powder is formed. 1 cup of oats will make ¾ cup of oat flour.
You can get standard and gluten-free oats, meaning that this flour is suitable for a wide range of dietary specifications.
This is not a gluten-free substitute but will work in place of almond flour if necessary. When substituting for almond flour, we recommend halving the quantity of flour needed.
This means that if your recipe requires 2 cups of almond flour, you should use 1 cup of all-purpose flour.
Whole wheat flour
This is not a great substitute for almond flour as it is much more dense. It needs combining with all-purpose flour before use.
If your recipe needs 2 cups of almond flour, you will substitute ½ cup each of whole wheat and all-purpose flours.
How can you make your own almond flour?
You will need 8 ounces of blanched almonds. Place these into a high powered blender and grind to a fine powder.
Stop once you reach this point, as overprocessing will lead to the creation of almond butter.
The flour should be stored in an airtight container in the refrigerator. This can last for up to a year in this way.
Frequently Asked Questions
Almond flour is made by grinding down sweet almonds. It adds a pang of nuts into the overall flavor of whatever it is you’re baking, so a lot of people like using it in certain recipes.
But more than that, almond flour is gluten-free and is way lower in regards to the levels of carbs, so for some people, using almond flour instead of other types of flour is a dietary need.
For example, those with celiac disease, or those that are avoiding carbs for any reason, will most likely be using almond flour in their baked goods.
So, can you use regular flour as a substitute for almond flour?
If you aren’t restricted by any dietary needs, then the answer is yes, you can use regular flour instead of almond flour.
In fact, regular flour can be used for almost any recipe, so it should never be a problem! And if you needed the nutty pang of flavor, you can also add your own nuts or go down other routes, so it shouldn’t be a problem in the slightest!
However, if you needed almond flour due to it being gluten-free and low in carbs, then regular flour will not work as an alternative option, because regular flour contains gluten, and it is also higher in carbs.
Can I substitute coconut flour for almond flour?
The answer to this is yes! Almond flour is a great substitute alternative to coconut flour, and the same goes for the other way around. Both of these flours can often be used interchangeably, and are the main substitute option for each other!
However, coconut flour has a lot more absorption than almond flour does, so you will have to adjust the recipe quantities accordingly in order to achieve the same result as originally planned.
For every ounce of coconut flour that the recipe indicates (which is around a quarter of a cup), you should use a full cup of almond flour. So it takes more almond flour than it would take coconut flour, in order to obtain the same levels of absorbency for the recipe.
You should also decrease the amount of liquid used, so that there’s less liquid for the almond flour to absorb, compared to the amount you could use with the coconut flour. It’s all about trial and error, so feel free to experiment with it!
Can I replace almond flour with rice flour?
Rice flour can be used as a good alternative to almond flour, and it would work on a 1 to 1 ratio, meaning you would use the same amount of flour, regardless of which one you are using. It also works the other way around.
It’s an especially good alternative when it comes to the coating of baked or fried foods.
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
- Coconut flour and tapioca flour
- Sunflower seed flour
- Make your own gluten-free flour blend
- Whole wheat flour
Select your option.
Use in or with your favorite recipe.
almond flour substitutes
Let us know how it was!
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book “Healthy Eating Through the Garden” will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer’s markets and greenhouses looking for the next great idea.
When it comes to baking, almond flour is a go-to ingredient for many people. It provides a delicious nutty flavor and a fine, moist texture to baked goods. However, almond flour can be expensive and difficult to find in stores, and is also a common allergen. If you’re looking for an almond flour substitute, there are several options available.
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Before we get into the different types of ways to replace almond flour, let’s take a closer look at it and how it works in recipes.
Almond flour is a type of flour made from ground almonds. It is high in protein and fiber, and it has a nutty flavor and a fine, moist texture. It is used in baking to add flavor and texture to baked goods.
Almond flour is popular in baking because it is high in protein and fiber, and it has a nutty flavor and a fine, moist texture. It is used to add flavor and texture to baked goods. It is also gluten free and keto friendly, so it has become increasingly popular in recent years.
Here are some of our favorite substitutes for almond flour. If you have other dietary restrictions, don’t worry, you will still find something on this list suitable for you.
One substitute for almond flour is hazelnut flour. Hazelnut flour has a similar nutritional profile to almond flour and can be used in many of the same ways. It’s a good choice for baking recipes that call for almond flour, as it will provide a similar flavor and texture.
Another substitute for almond flour is coconut flour. Coconut flour is made from ground coconut and is a good source of fiber. It’s often used in gluten-free and Paleo baking recipes. Coconut flour can be used in place of almond flour, but it will result in a drier, more crumbly texture.
If you’re looking for a substitute for almond flour that’s less expensive, you can try using oats. Oats can be ground into a flour using a food processor or blender. Oats have a higher protein and fiber content than almond flour, so they’ll result in a slightly denser baked good.
Another substitute for almond flour is cashew flour. Cashew flour is made from ground cashews and has a similar nutritional profile to almond flour. It can be used in place of almond flour in baked goods, but it will result in a sweeter flavor.
Pecan flour is another substitute for almond flour. Pecan flour is made from ground pecans and has a similar nutritional profile to almond flour. It can be used in place of almond flour in baked goods, but it will result in a sweeter flavor.
Sunflower seed flour is another substitute for almond flour. Sunflower seed flour is made from ground sunflower seeds and has a similar nutritional profile to almond flour. It can be used in place of almond flour in baked goods, but it will result in a slightly nutty flavor.
One substitute for almond flour that is readily available and affordable is wheat flour. Wheat flour can be used in many of the same ways as almond flour, and it has a similar nutritional profile. It is a good choice for baking recipes that call for almond flour.
If you’re looking for a gluten-free substitute for almond flour, quinoa flour is a good option. Quinoa flour is made from ground quinoa and is high in protein like almond flour. It can be used in place of almond flour in baked goods, but it will result in a slightly nutty flavor.
All About Almond Flour
Have more questions about almond flour? We have answers.
What can I use in place of almond flour on keto?
One option for keto baking is to substitute almond flour with sunflower seed flour. Sunflower seed flour is lower in carbs and calories than almond flour, and it also has a higher protein content. Another option is to use coconut flour. Coconut flour is high in fiber and has a lower glycemic index than almond flour. It also absorbs more liquid than other flours, so you may need to adjust the amount of liquid in your recipe when using coconut flour. You can also use hazelnut meal or walnut meal as a substitute for almond flour.
Can I use ground almonds instead of almond flour for macarons?
Yes, you can use ground almonds in place of almond flour for macarons. However, you may need to adjust the amount of sugar and eggs in your recipe, as ground almonds are not as finely ground as almond flour.
Can you use almond flour instead of all-purpose flour for frying?
Yes, you can use almond flour in place of all-purpose flour for frying. Almond flour also has a higher protein content, so it will help to bind the ingredients together and give the food a crispy texture.
Is almond meal the same as almond flour?
No, almond meal is made from ground almonds, while almond flour is made from blanched almonds. Almond meal has a higher content than almond flour, and it also has a coarser texture.
You can use almond meal in place of almond flour in most recipes. However, keep in mind that almond meal is not as finely ground as almond flour, so you may need to adjust the amount of liquid or other ingredients in your recipe, and the texture will be different. You can also try running the almond meal through a blender or food processor to get a texture closer to almond flour.
Almond flour is a popular substitute for all-purpose flour in many recipes. It is high in protein and fiber, and it has a nutty flavor that can be enjoyed in sweet or savory dishes. There are several substitutes for almond flour available, so you can choose the one that best fits your dietary needs and preferences. With a little trial and error, you can substitute almond flour in most recipes.
There are a few things to consider when deciding whether to substitute regular flour for almond flour in macarons. The first is the taste; almond flour will give the macarons a nuttier flavor, which some people may prefer. The second is the texture; almond flour is finer than regular flour, so the macarons will be more delicate. The third is the color; almond flour will make the macarons slightly browner than if made with regular flour. Assuming all else is equal, the answer to the question is yes, you can substitute regular flour for almond flour in macarons. Just be aware that the final product will be slightly different in taste, texture, and appearance.
People who enjoy baked goods consider macarons to be a delicacy. The high fat content, density, and light and airy quality of almond flour or almond meal are three characteristics that distinguish it from other flours. Almond flour may be the best substitute for ground almonds in most cases. Ground almonds, as opposed to ground almond flour, do not contain the skin; however, they do contain a similar process. As a result, ground almonds will be cream to beige in color, compared to the pale white of almond flour. Those who enjoy almonds may find the texture of macarons to be especially enjoyable. For macarons, pumpkin seeds can be used instead of almond flour. Pumpkin seeds contain 19g of fat per 100g and have no overpowering flavors. There are limited substitutes for white chocolate that contain less sugar.
In order to save time, you can use almond meal (finely ground almonds), but you can also use regular almonds that can be ground by a food processor. There is no need to blanche them. Other nuts, in addition to the nuts mentioned above, work well. Almonds should be replaced completely by pistachios or hazelnuts in order to achieve the best results when making macarons.
It is usually used for bread rather than cakey baked goods. Almond flour must be used because we want a finer texture for macarons. If the macarons do not smooth out in this manner, they will not be perfectly set.
Can I Use Regular Flour Instead Of Almond Flour To Make Macarons?
There is no one definitive answer to this question. Some people say that you can use regular flour instead of almond flour to make macarons, while others say that almond flour works best. Ultimately, it is up to the baker to decide which flour to use.
Today, nuts are a hot topic in the kitchen. It appears that schools are becoming more cautious about the safety of nuts (some even ban nuts and peanuts entirely). It is becoming more common for people to have nut allergies in addition to being diagnosed as adults. What should I use for macarons without flour? Her blog, Baking Kneads, LLC, provides tips and recipes for those learning to bake, as well as sharing guides, tips, and baking ideas. She offers three different peanut and tree nut-free macarons recipes. In one recipe, sunflower seeds, pumpkin seeds, and white chocolate are used.
A pumpkin seed can be used in place of almond flour in macarons for a variety of health, nutritional, and flavor reasons. They are high in fiber and nutrient-rich, as well as having a great flavor. Furthermore, pumpkin seeds are a valuable resource that is also compostable due to their high nutritional value. If you want to change up your macaron recipe, pumpkin seeds can be used.
Alternatives To Almond Flour For Macarons
If you don’t want a thick and stiff batter, use regular flour rather than almond flour in macarons. If a person is allergic to almonds or almond flour, pumpkin seeds can be substituted for them, and plain flour can be used instead of almond flour.
What Can I Substitute For Almond Flour In Macarons?
There are a few things you can use in place of almond flour when making macarons, such as hazelnut flour, cashew flour, or pistachio flour. You can also grind up almonds in a food processor to make your own almond flour.
The flavor of macarons, as well as its complexity, are appealing to both beginners and amateur bakers. Getting all of the necessary ingredients in hand before you start cooking is one of the simplest steps you can take. A nutty flavor and a moist texture are what make almond flour suitable for baking, and most baked goods are calorie-dense when baked with it. Pumpkin seeds, all-purpose flour, and oat flour are all-purpose flours that make delicious macarons. Because pumpkin seeds are low in carbohydrates, you should be able to eat them on a keto diet. Although oat flour doesn’t have the nutty flavor of almond flour, it is still a chewy or moist dessert. Oat flour can be too chewy on macarons, as opposed to almond flour, which is usually more moist. Almond flour can be substituted for oat flour directly in macarons. nutrients It is possible for a year after opening to store it properly.
The best results are obtained when the almond flour is thoroughly dried. Baking at 200 degrees Fahrenheit for two hours. If the flour is left out at 95 degrees Celsius for 30 minutes, the almond flour will not be difficult to make the macarons shell. To make your batter smooth, velvety, and chewable, make sure the almond flour and the meringue are well combined.
How To Make Macarons With Almond Flou
Check out our Macaron recipe page if you’re looking for a recipe with almond flour. Although all-purpose flour is acceptable in some cases, almond flour is preferred for these cookies. If you want to make macarons, you’ll need almond flour, which adds a distinct almond flavor to the cookies. If you’re looking for a gluten-free recipe, replace almond flour with hazelnut flour or cassava flour. If you prefer, replace almond flour with half a cup of regular wheat flour.