Mouthwatering Oven-Baked Cod: A Healthy and Tasty Option

Recipe for Baking Cod in the Oven

Are you looking for a delicious and healthy seafood recipe? Look no further! In this article, we will explore a mouthwatering recipe for baking cod in the oven. Cod is a versatile fish that is low in calories and high in protein, making it a perfect choice for those who want to maintain a healthy lifestyle. With just a few simple ingredients and easy steps, you can create a flavorful and nutritious dish that will impress your family and friends. So, lets dive in and discover the secrets to baking cod to perfection!


To make this delectable baked cod recipe, you will need the following ingredients:

  • 4 fresh cod fillets (about 6 ounces each)
  • 1 lemon
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh parsley, chopped
  • 1 teaspoon of paprika
  • Optional: additional herbs or spices of your choice for added flavor

Now that we have gathered all the necessary ingredients, lets get started with the recipe!


Step 1: Preparing the Cod

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy clean-up.
  2. Rinse the cod fillets under cold water to remove any impurities. Pat them dry with a paper towel and place them on the prepared baking sheet.

Step 2: Creating the Flavorful Marinade

  1. In a small bowl, combine the olive oil, minced garlic, salt, black pepper, chopped parsley, and paprika. Mix well until all the ingredients are well incorporated.
  2. Squeeze the juice of the lemon into the marinade mixture and give it a final stir.

Step 3: Marinating the Cod

  1. Pour the marinade over the cod fillets, making sure they are evenly coated. You can use a spoon or brush to spread the marinade and ensure full coverage.
  2. Allow the cod to marinate for at least 20 minutes to infuse the flavors into the fish. For a more intense taste, you can marinate it for up to an hour in the refrigerator.

Step 4: Baking the Cod

  1. Once the cod has marinated, place the baking sheet in the preheated oven. Bake for approximately 15 to 20 minutes, or until the fish is opaque and easily flakes with a fork.
  2. The exact cooking time may vary depending on the thickness of your cod fillets, so keep a close eye on them to prevent overcooking.
  3. Once fully cooked, remove the baking sheet from the oven and let the cod rest for a couple of minutes before serving.

Step 5: Serving and Enjoying

  1. Transfer the baked cod fillets onto individual plates or a serving platter.
  2. Garnish with some fresh parsley or lemon wedges, if desired, for an extra touch of elegance.
  3. Serve the baked cod with your choice of side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad.
  4. Dig in and savor the delicious flavors of this perfectly baked cod!

Baking cod in the oven is a simple and foolproof way to enjoy a flavorful and healthy seafood dish. By following this easy recipe, you can create tender and flaky cod fillets with a burst of mouthwatering flavors. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is guaranteed to impress your taste buds and leave you craving for more.


  1. Can I use frozen cod for this recipe?

    • Yes, you can use frozen cod. Just make sure to thaw it completely before marinating and baking.
  2. Can I substitute cod with another type of fish?

    • Certainly! While cod is recommended for this recipe, you can try it with other white fish varieties like haddock or halibut.
  3. How long does it take to marinate the cod?

    • It is recommended to marinate the cod for at least 20 minutes, but you can extend it for up to an hour for a more intense flavor.
  4. Can I add other herbs or spices to the marinade?

    • Absolutely! Feel free to customize the marinade by adding your favorite herbs or spices to suit your taste preferences.
  5. What side dishes go well with baked cod?

    • Baked cod pairs well with a variety of side dishes, such as steamed vegetables, couscous, quinoa, or a fresh green salad. Choose your favorite to complete the meal!

So, now you have all the necessary knowledge and tools to create a delectable baked cod dish in the oven. Enjoy the process of cooking, and savor the flavors of this healthy and satisfying meal!

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