Wholesome and Nutritious Baked Cod Fillets Recipe for Health-conscious Foodies

Baking Cod Fillets Recipe

baking cod fillets recipe


baking cod fillets recipe

Welcome to our guide on baking cod fillets! If youre a seafood lover and looking for a delicious and easy-to-make dish, cod fillets are an excellent choice. Baking cod fillets is a healthy and flavorful way to enjoy this versatile fish. In this article, we will walk you through the step-by-step process of baking cod fillets to perfection. So put on your apron and lets get cooking!


Before we dive into the recipe, lets gather all the necessary ingredients for baking cod fillets:

  • 4 fresh cod fillets
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Preheating is crucial to ensure that your cod fillets bake evenly and retain their moisture.

Step 2: Prepare the Baking Dish

Choose a baking dish large enough to fit the cod fillets without overcrowding. Grease the dish lightly with olive oil or line it with parchment paper for easier clean-up.

Step 3: Season the Cod Fillets

baking cod fillets recipe

Place the cod fillets on a plate or cutting board and pat them dry with a paper towel. Season both sides of the fillets with salt and pepper to taste.

Step 4: Add Flavor

Drizzle the olive oil over the cod fillets, ensuring they are evenly coated. Sprinkle the minced garlic and dried thyme over the fillets, gently pressing them into the fish to enhance the flavors.

Step 5: Arrange Lemon Slices

Lay the lemon slices on top of the cod fillets. The tangy citrus flavor of the lemons will infuse the fish with a refreshing taste. It also helps to keep the fillets moist during the baking process.

Step 6: Bake the Cod Fillets

Carefully transfer the seasoned cod fillets to the prepared baking dish. Place the dish in the preheated oven and bake for about 12-15 minutes or until the fish flakes easily with a fork. The exact baking time may vary depending on the thickness of your cod fillets, so keep an eye on them to avoid overcooking.

Step 7: Serve and Garnish

Once the cod fillets are cooked to perfection, remove them from the oven and let them rest for a couple of minutes. This allows the flavors to meld together. Garnish with fresh parsley for a pop of color and added freshness. Serve your delicious baked cod fillets with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.


baking cod fillets recipe

Baking cod fillets is a simple yet fantastic way to enjoy the delicate flavors of this white fish. By following these easy steps, you can whip up a delicious and healthy meal in no time. Whether youre a seasoned chef or just starting your culinary journey, this recipe is sure to impress. So, dont hesitate to try it out and elevate your seafood cooking game with tender and flavorful baked cod fillets!

FAQs (Frequently Asked Questions)

1. Can I use frozen cod fillets for this recipe?

Absolutely! If using frozen cod fillets, make sure to thaw them thoroughly before baking. Pat them dry with a paper towel to remove any excess moisture.

2. Can I substitute dried thyme with other herbs?

Certainly! While dried thyme adds a lovely flavor to the cod fillets, you can experiment with other herbs like rosemary, dill, or parsley for a different taste profile.

3. How can I tell if the cod fillets are cooked through?

To check if the cod fillets are properly cooked, insert a fork into the thickest part of the fish. If it flakes easily and is opaque, it is ready to be served.

4. Can I use different types of fish instead of cod?

Yes, you can use this recipe as a base for baking other white fish fillets like haddock, halibut, or tilapia. Adjust the cooking time accordingly based on the thickness of the fish.

5. Can I add additional spices or seasonings to the cod fillets?

Of course! Feel free to get creative and add your favorite spices or seasonings to enhance the flavor of the cod fillets. Just ensure it complements the delicate taste of the fish.

Now that you have all the necessary information, its time to head to the kitchen and prepare your own delicious baked cod fillets. Enjoy the delightful flavors and impress your family and friends with this simple yet elegant seafood dish!

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