Quick and Easy Baking Flounder Recipe: A Crowd-Pleasing Favorite

Baking Flounder Recipe: A Delicious and Easy Seafood Dish

baking flounder recipe

Have you ever wanted to try a new seafood recipe that is both delicious and easy to make? Look no further than this mouthwatering baking flounder recipe. In this article, we will guide you through the steps of creating a delectable flounder dish that is sure to impress your family and friends. Whether you are an experienced chef or a beginner in the kitchen, this recipe is perfect for you.


is a type of flatfish known for its delicate flavor and tender texture. Baking it allows you to enhance its natural taste while keeping it moist and flavorful. This recipe combines simple ingredients and techniques to create a dish that is both healthy and delicious. So, lets dive into the world of baking flounder!



To start your culinary adventure, gather the following ingredients:

  • 4 fresh flounder fillets
  • 2 tablespoons of olive oil
  • 1 lemon
  • 2 cloves of garlic
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or dill) for garnish (optional)


Follow these easy steps to create a delightful flounder dish:

1. Preparing the Flounder Fillets

: Prepare and Season the Flounder Fillets

  • Begin by preheating your oven to 400°F (200°C).
  • Rinse the flounder fillets under cold water and pat them dry with a paper towel.
  • Season both sides of the fillets with salt and pepper according to your taste preferences.

2. Prepping the Flounder Marinade

: Create a Flavorful Marinade

  • Squeeze the juice of one lemon into a small bowl.
  • Mince the garlic cloves finely and add them to the lemon juice.
  • Add the olive oil and a pinch of salt to the bowl and whisk everything together until well combined.

3. Marinating and Baking the Flounder

: Marinate and Bake the Flounder

  • Place the seasoned flounder fillets in a baking dish.
  • Pour the marinade over the fillets, making sure they are evenly coated.
  • Allow the fillets to marinate for about 15 minutes, allowing the flavors to infuse.
  • Carefully transfer the baking dish to the preheated oven.
  • Bake the flounder for approximately 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C).

4. Serving and Garnishing

: Serve and Garnish the Flounder Dish

  • Remove the baked flounder from the oven and let it rest for a few minutes.
  • Transfer each fillet to a plate using a spatula, being careful not to break them.
  • Garnish with fresh herbs, such as parsley or dill, to add a pop of color and extra flavor.
  • Serve the flounder fillets warm and enjoy!


baking flounder recipe

Congratulations! You have successfully created a delightful flounder dish by following this simple baking recipe. The flounder fillets should be moist, tender, and bursting with flavor. Whether you serve it as a delicious main course or as part of a seafood platter, this recipe is guaranteed to impress your taste buds.

FAQs (Frequently Asked Questions)

baking flounder recipe

: Can I use frozen flounder fillets for this recipe?

: Absolutely! While fresh flounder is preferred, frozen fillets can also be used. Just make sure to thaw them completely before following the recipe.

: Can I substitute lemon with another citrus fruit?

: Yes, if you prefer a different citrus flavor, feel free to experiment with other fruits like lime or orange. It will add a unique twist to the recipe.

: Is it necessary to marinate the flounder?

: Marinating the flounder adds extra flavor and helps keep the fillets moist during the baking process. However, if you are short on time, you can skip the marinating step and proceed with the baking.

: What side dishes pair well with baked flounder?

: Baked flounder pairs well with a variety of side dishes, such as roasted vegetables, steamed rice, or a fresh salad. Choose your favorite accompaniments to complete the meal.

: Can I use other fish varieties instead of flounder?

: While this recipe specifically focuses on flounder, you can certainly use other white fish varieties like cod or haddock. Just adjust the cooking time to ensure the fish is fully cooked.

Now that you have mastered this baking flounder recipe, its time to gather your ingredients and embark on a delightful seafood adventure in your own kitchen. Enjoy the flavors of the ocean and savor every bite!

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