Step-by-Step Baking Soda Mouthwash Recipe: Freshen Your Breath Naturally

Baking Soda Mouthwash Recipe: A Natural Way to Achieve a Healthy Smile


baking soda mouthwash recipe

Taking care of our oral health is essential for maintaining a confident smile and preventing various dental problems. While commercial mouthwashes may promise fresh breath and germ-fighting benefits, they often contain harsh chemicals that can harm the delicate balance of our mouths ecosystem. Fortunately, there is a natural alternative that can promote oral health without any unwanted side effects – a homemade baking soda mouthwash. In this article, we will explore the benefits of using baking soda as a mouthwash and provide you with an easy recipe to create your own.

Benefits of Baking Soda as a Mouthwash

Natural Teeth Whitening

Baking soda, also known as sodium bicarbonate, has natural teeth whitening properties. Its mild abrasive nature helps to remove surface stains and gradually brighten your teeth. By incorporating baking soda into your daily oral care routine, you can achieve a whiter smile without the use of harsh chemical whitening agents.

Neutralizing Bad Breath

One of the common causes of bad breath is an acidic oral environment. Baking sodas alkaline nature helps to neutralize acids and balance the pH level in your mouth, preventing the growth of odor-causing bacteria. Using a baking soda mouthwash can effectively combat bad breath by removing unpleasant odors and leaving your breath fresh.

Antibacterial and Antifungal Properties

Baking soda possesses antibacterial and antifungal properties, making it an effective agent for fighting oral infections and reducing the risk of gum disease. It inhibits the growth of harmful bacteria such as Streptococcus mutans, a major contributor to tooth decay. Incorporating baking soda into your mouthwash routine can promote a healthy oral microbiome and prevent oral infections.

Gentle on Gum Tissue

Unlike many commercial mouthwashes that contain alcohol and other harsh ingredients, baking soda is gentle on gum tissue. Using a baking soda mouthwash can help soothe inflamed gums, reduce swelling, and promote gum health. Its anti-inflammatory properties contribute to a healthier gum tissue, decreasing the risk of periodontal disease.

DIY Baking Soda Mouthwash Recipe

Now that we understand the benefits of using baking soda as a mouthwash lets dive into creating our own homemade baking soda mouthwash:


  • 1 cup of water
  • 1 teaspoon of baking soda
  • 3-5 drops of peppermint essential oil (optional for added freshness)


  1. Boil the water and let it cool down to a lukewarm temperature.
  2. Pour the lukewarm water into a glass or container suitable for use as a mouthwash.
  3. Add 1 teaspoon of baking soda to the lukewarm water and stir until it dissolves completely.
  4. If desired, add 3-5 drops of peppermint essential oil for a refreshing flavor.
  5. Store the homemade baking soda mouthwash in airtight bottle or container.
  6. Shake well before each use.


baking soda mouthwash recipe

Maintaining good oral health is essential for a healthy smile, and using a homemade baking soda mouthwash can be a game-changer in your oral care routine. Baking sodas natural teeth whitening, bad breath-neutralizing, antibacterial, and gentle properties make it an ideal choice for a mouthwash. By following the simple DIY recipe provided, you can create your own natural mouthwash without any harsh chemicals. Incorporate this baking soda mouthwash into your oral hygiene routine and enjoy the benefits of a healthy and confident smile.


baking soda mouthwash recipe

Q1. Can I use baking powder instead of baking soda for the mouthwash?

No, baking powder cannot be used as a substitute for baking soda in the mouthwash recipe. Baking powder contains additional ingredients, such as cream of tartar or cornstarch, which are not suitable for oral use. Stick to baking soda to ensure the effectiveness and safety of your homemade mouthwash.

Q2. How often should I use the baking soda mouthwash?

Using the baking soda mouthwash once or twice a day is generally recommended. However, it is best to consult with your dentist or oral healthcare professional to determine the frequency that suits your individual needs and oral health condition. They can provide personalized recommendations based on your specific requirements.

Q3. Is baking soda safe for my tooth enamel?

Baking soda is generally considered safe for tooth enamel when used correctly. Its mild abrasive nature helps to remove surface stains, but excessive scrubbing or using baking soda too frequently can lead to enamel erosion. To minimize any potential risks, use the baking soda mouthwash as directed and follow up with regular brushing using a fluoride toothpaste.

Q4. Can I use the baking soda mouthwash if I have sensitive teeth?

Yes, the baking soda mouthwash can be used by individuals with sensitive teeth. In fact, it may even help alleviate sensitivity by neutralizing acidity and soothing gum tissue. However, if you experience any discomfort or further sensitivity, it is advisable to consult with your dentist.

Q5. Can the baking soda mouthwash replace regular dental visits?

While the baking soda mouthwash can contribute to good oral hygiene, it should not replace regular dental visits. Dentists play a vital role in diagnosing and treating oral health issues. It is crucial to maintain regular dental check-ups and professional cleanings, in addition to your daily oral care routine, to ensure optimal oral health.

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